Though many experts recommend choosing a diet plan that seems appealing, a small new study in the U.S. suggests the…
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5 small diet changes that can contribute to big weight loss
There’s no one-size-fits all approach to eating better. As a nutritionist, some clients I meet with are ready and willing…
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5 simple ways to fiber up
What if someone told you there was something naturally occurring in your food that could help you improve your gut…
Read MoreUS foods labeled ‘natural’ often contain GMOs, group reports
A majority of U.S. packaged foods labeled as “natural” and tested by Consumer Reports actually contained a substantial level of…
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