A common pesticide used on citrus fruits, almonds and other crops would be banned under a proposal announced Friday by…
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The 10 healthiest beers, ranked
There’s no question that beer gets a bad rap when it comes to whether or not it’s good for you—in…
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What 5 amazing athletes eat for breakfast
What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi)…
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Choosing a diet you like may not improve weight loss
Though many experts recommend choosing a diet plan that seems appealing, a small new study in the U.S. suggests the…
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5 small diet changes that can contribute to big weight loss
There’s no one-size-fits all approach to eating better. As a nutritionist, some clients I meet with are ready and willing…
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5 simple ways to fiber up
What if someone told you there was something naturally occurring in your food that could help you improve your gut…
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6 ways stress is ruining your workout
Stress and six-pack abs just don’t go together. After all, when every shirt you own has been soaked in stress-induced…
Read MoreWhy stress eating doesn’t work
In case you needed more scientifically-proven research that bad food doesn’t actually make you feel good, a brand-new study published…
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Eating an avocado a day may help lower bad cholesterol, study finds
The start of a new year means millions of Americans making resolutions to lead a healthier lifestyle. Now new research…
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Gene may influence body shape, metabolic disease risk, study finds
Researchers at Duke University have identified a protein that may help determine whether a person will develop an apple- or…
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