What does the breakfast of champions really look like? We asked five incredible athletes (from an ultrarunner to a yogi)…
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6 ways stress is ruining your workout
Stress and six-pack abs just don’t go together. After all, when every shirt you own has been soaked in stress-induced…
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The best workout move you’re not doing
Want to take your workout to the next level? Consider adding deadlifts to your strength routine. A new study published…
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Back-to-basics workout
If you’re a workout buff or a beginner, you do not need a whole lot of equipment to get or…
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Novice runners should take it slow this spring, experts say
As the days lengthen and the weather warms and novice runners cast an eye outdoors, fitness experts suggest they take…
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What every gym newbie should know
Hitting the treadmill, weight room or spin class for the first time in…a while? Follow these rules and avoid being…
Read MoreExercising through the ‘polar vortex’? Best ways to avoid frostbite and frozen water bottles on a winter run
An arctic blast hit the country this week, causing temperatures to plummet nationwide. At one point, in some areas of…
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Power hour: Fusion workouts combine your favorite fitness classes for big results
Fighting the battle of the bulge can become an all-out war in the winter, but the right kind of workout…
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In Ferguson, running bridges the races
Sport is a unifying force even during tense protests. At first, when violent protests followed the fatal shooting of an…
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How to lift weights without pain
People new to weightlifting often think they should just fight through pain. “That type of mentality isn’t beneficial in the…
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